Event Details

When the combined demands of work and life pile up it's easy to feel stressed, overwhelmed and start sliding towards burnout. If stress is leaving you feeling tired, scattered, grumpy or sick then it's time to make a change before your health, relationships or work are at risk. This introductory workshop will give you the skills and techniques for creating balance in your life and avoiding burnout so you can have the time and energy to get back to doing what you love! You will learn how stress is affecting your body and what you can do about it, along with my signature method for restoring energy and balance to your life.

*Please note that attendees should bring their own lunch.