There are three important aspects of meditation: mindful attention, open awareness and loving kindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace and inner freedom. Anam Thubten will teach and guide participants in developing these aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.
Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He currently resides in the San Francisco Bay Area. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the US, Europe and Asia. He is the author of several books, including Embracing Each Moment, No Self, No Problem, and The Magic of Awareness. Through sharing his wisdom and personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings of Buddhism.
Schedule:Friday November 97 – 9 p.m.
Saturday November 10 9:30 a.m. – 10:15 a.m. Opening and Meditation 10:15 – 10:30 Break 10:30 – 11:20 Teaching 11:20 – 12:00 p.m. Meditation 12:00 – 2:00 Lunch Break 2:00 – 2:45 Meditation 2:45 – 3:00 Break 3:00 – 3:50 Teaching 3:50 – 4:45 Meditation 4:45 pm Dedication of Merit
General: Friday $20, Sat. $90, Both combined $100
Seniors: Friday $20, Sat. $75, Both combined $80
Naropa Faculty & Staff: Friday $20, Sat. $75, Both combined $80
Naropa Students: Friday Free, Sat. $45
Naropa University welcomes participants with disabilities. Persons with questions about accessibility or who require disability accommodations should contact Kristin Anderson-Bohan at 303-546-3593 or [email protected] at least two weeks prior to the event.
Fri Nov. 9 - 7:00 pmtoSat Nov. 10 5:00 pm
6287 Arapahoe AvenueBoulder CO,US 80301