Event Details

Reset your mind & body connection to strategically plan how to achieve your goals!!!


Join professional health & fitness Coach Karen Harbour for a (FREE) fun-filled morning of powerful mind-body visualization practices & goal setting techniques. During this 2 Part Goal-Setting Workshop, Karen will guide you through a series of exercises that will help you gain more clarity around your goals and confidence towards achieving them. You will learn the following valuable life-skills:

  1. Positive self-talk to help increase self-esteem (Part 1 & 2)
  2. Time management and productivity tips (Part 1)
  3. How to create PURPOSE behind your goals (Part 1)
  4. How to create a realistic action plan towards achieving your goals (Part 2)
  5. How to measure & monitor your progress (Part 2)
  6. How to create accountability for yourself (Part 2)

Whether your goals are personal or professional or even if you don’t currently know what your goals are, you will leave this interactive & inspiring workshop feeling more confident & with a better understanding towards creating and achieving life changing goals. Why wait until the NEW YEAR to start? Why not SIGN-UP for this workshop and start designing the life you want now?

To really help hold yourself accountable, sign-up with a friend or your teenage kid. Space is limited, so sign-up today! Light snacks/drinks will be available and everybody who attends will receive an Athleta Goodie Bag.

Workshop Dates:

  • Part #1 – Sunday Nov 18th @ 9:15am-10:30am
  • Part #2 – Sunday Dec 9th @ 9:15am-10:30am
    • NOTE: If you attend Part #1, I promise you won’t want to miss out on Part #2, but although you will get more out of this workshop by attending both days; it’s not mandatory.

  • When: Sun Dec. 9
    9:15 am - 10:30 am

  • Address: 1133 Pearl Street
    Boulder CO,US 80302

  • Web: Visit Website